Amar Sagoo

16 April 2024

Introducing Exercised

Like many people, I like to have an idea of whether I’m phsically active enough to maintain my health. I used to rely on my phone’s automatic step counting, with the well-known (and in my case aspirational) goal of 10,000 steps per day in mind.

However, when I went swimming – one of the more conscious efforts I’ve made to stay fit – my phone would never find out, sitting oblivious in a locker while I breathlessly flailed up and down the pool.

A smartwatch can be with you more of the time, but I’d have to remember to start recording a session before I begin, choose the type of activity, etc. Perhaps a watch might detect a swim automatically, but what about when I do archery? My device would think I’m mainly standing around for a couple of hours, when in fact I’m using about 3 times more energy than that. And all of this assumes that I’d even be willing to buy and wear a smartwatch in the first place, which, as it happens, I’m not.

In short, more comprehensive fitness tracking seems to make greater demands on your memory and your patience than I’m sure many of us are able to muster.